INGREDIENTS:
1.
5
EGGS
2.
1500
GRAMS OF POTATOES
3.
5
SAUSAGES
4.
SALT
AS YOU WANT / SALT TO TASTE
5.
OLIVE
OIL
NUTRITION FACTS /
SPANISH OMELETTE
|
Vitamin A
|
28.6 %
|
|
Vitamin B-12
|
49.2 %
|
|
Vitamin B-6
|
248.3 %
|
|
Vitamin C
|
252.9 %
|
|
Vitamin D
|
18.2 %
|
|
Vitamin E
|
149.4 %
|
|
Calcium
|
24.2 %
|
|
Copper
|
100.4 %
|
|
Folate
|
69.4 %
|
|
Iron
|
130.2 %
|
|
Magnesium
|
89.3 %
|
|
Manganese
|
200.2 %
|
|
Niacin
|
160.3 %
|
|
Pantothenic
Acid
|
81.8 %
|
|
Phosphorus
|
166.1 %
|
|
Riboflavin
|
86.1 %
|
|
Selenium
|
107.3 %
|
|
Thiamin
|
129.1 %
|
|
Zinc
|
58.5 %
|
|
AMOUNT FOR 4 SERVING
|
|
|
Calories
|
5,339.9
|
|
Total Fat
|
363.5 g
|
|
Satured Fat
|
57.9 g
|
|
Polyunsaturated Fat
|
35.6 g
|
|
Monounsaturated Fat
|
244.9 g
|
|
Cholesterol
|
900.8 mg
|
|
Sodium
|
4,560.7 mg
|
|
Potassium
|
6,601.9 mg
|
|
Total Carbohydrate
|
469.7 g
|
|
Dietary Fiber
|
48.0 g
|
|
Sugars
|
1.6 g
|
|
Protein
|
76.7 g
|
RECIPE PRICE
|
INGREDIENT
|
AMOUNT
|
PRICE
|
|
Eggs
|
5
|
$ 1000 - $ 1500
|
|
Potatoes
|
1500 Grams
|
$ 1500 - $ 2100
|
|
Sausages
|
5
|
$ 3000 - $ 5000
|
|
Olive Oil
|
100 ml - 200 ml
|
$ 2000 - $ 4000
|
|
TOTAL PRICE
|
$ 7500 - $ 10600
|
|
PRICE PER PERSON
|
$ 1875 - $ 2650
|
Ok! In your bloh entry I had some dificulties for understanding it, as there are parts divided and with no evident change. Remember to use your own pics and to correct your recipe in a better way, also the story background its still too long. Check the guidelines and keep them present.
ResponderEliminarBest,
Elkin Moreno