FOURTH REPORT
FRUIT CREPES
For the filling, wash and chop the
fruits in small pieces, then fill the crepes with the fruits and close them
folding the circle. You can also just add the fruits crepe over and decorate
with condensed milk and cinnamon to taste.
Now we present the table that contain the nutritional information in order to the public know these important facts about the recipe.
NUTRITION
FACTS FOR 8 SEVINGS
|
|
AMOUNT
PER SERVING
|
|
Calories
|
217.9
|
Total Fat
|
5.4 g
|
Saturated Fat
|
2.7 g
|
Polyunsaturated Fat
|
0.6 g
|
Monounsaturated Fat
|
1.5 g
|
Cholesterol
|
69.1 mg
|
Sodium
|
56.3 mg
|
Potassium
|
271.8 mg
|
Total Carbohydrate
|
36.2 g
|
Dietary Fiber
|
2.4 g
|
Sugars
|
20.6 g
|
Protein
|
6.9 g
|
Vitamin A
|
7.5 %
|
Vitamin B-12
|
6.6 %
|
Vitamin B-6
|
8.5 %
|
Vitamin C
|
32.0 %
|
Vitamin D
|
9.5 %
|
Vitamin E
|
1.1 %
|
Calcium
|
12.6 %
|
Copper
|
3.4 %
|
Folate
|
12.1 %
|
Iron
|
8.3 %
|
Magnesium
|
4.7 %
|
Manganese
|
18.1 %
|
Niacin
|
5.7 %
|
Pantothenic Acid
|
4.2 %
|
Phosphorus
|
12.2 %
|
Riboflavin
|
15.2 %
|
Selenium
|
10.1 %
|
Thiamin
|
10.7 %
|
Zinc
|
4.2 %
|
PAOLA MARENGO
DAHYANA SANDOVAL
JOSE FLÓREZ
SOFIA PERALTA
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