jueves, 17 de mayo de 2012



FOURTH REPORT
FRUIT CREPES


For the filling, wash and chop the fruits in small pieces, then fill the crepes with the fruits and close them folding the circle. You can also just add the fruits crepe over and decorate with condensed milk and cinnamon to taste.


                                   

Now we present the table that contain the nutritional information in order to the public know these important facts about the recipe.

NUTRITION FACTS FOR 8 SEVINGS
AMOUNT PER SERVING
  Calories
217.9
  Total Fat
5.4 g
  Saturated Fat
2.7 g
  Polyunsaturated Fat
0.6 g
  Monounsaturated Fat
1.5 g
  Cholesterol
69.1 mg
  Sodium
56.3 mg
  Potassium
271.8 mg
  Total Carbohydrate
36.2 g
  Dietary Fiber
2.4 g
  Sugars
20.6 g
  Protein
6.9 g
  Vitamin A
7.5 %
  Vitamin B-12
6.6 %
  Vitamin B-6
8.5 %
  Vitamin C
32.0 %
  Vitamin D
9.5 %
  Vitamin E
1.1 %
  Calcium
12.6 %
  Copper
3.4 %
  Folate
12.1 %
  Iron
8.3 %
  Magnesium
4.7 %
  Manganese
18.1 %
  Niacin
5.7 %
  Pantothenic Acid    
4.2 %
  Phosphorus    
12.2 %
  Riboflavin
15.2 %
  Selenium
10.1 %
  Thiamin
10.7 %
  Zinc
4.2 %

PAOLA MARENGO
DAHYANA SANDOVAL
JOSE FLÓREZ 
SOFIA PERALTA



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