Healthy Burritos Ingredients
ü 1 green pepper, thinly sliced or
diced.
ü 1 red pepper cut in the same way
that the green pepper.
ü 1 cup thinly sliced mushrooms.
ü Tortillas for Burritos.
ü 1 Bottle plastic fruit salad to
measure the cooking wine.
ü Seasonings to taste.
ü 1 Tray of filleted and skinless
chicken.
ü 1/2 tomato, sliced or diced.
Vegetarian Nachos Ingredients
·
Kanikama, 250 g.
·
Apple,
2.
·
Canned
peaches, 2.
·
Palmitos
250 g.
·
Cream
cheese, 1 pot.
·
Salsa
"golf"
Nutrituve Quesadilla Ingredients
§ 2 tortillas
§ 1/2 cup egg substitute
§ A teaspoon of black pepper
§ A teaspoon of cayenne pepper
§ 2 tomato slices
§ 2 slices of low fat cheese
§ 2 slices of onion
Nutritional information (per serving):
Ø Calories: 216
Ø Saturated fat: 1 g
Ø Sodium: 451 mg
Ø Dietary Fiber: 2 g
Ø Total fat: 4 g
Ø Carbohydrates: 30 g
Ø Sugars: 3 g
Ø Cholesterol: 2 mg
Very good! Just check that you should stick to a single recipe and work it out, don't forget to check the guidelines for the recipe and remember that this is expected to be published and for published materials is important to use our own ones, so please, select only one recipe that matches the requirements and start keeping in mind the goal of this task.
ResponderEliminarBest,
Elkin Moreno