viernes, 25 de mayo de 2012



         Fondue                         

The fondue is a typical Swiss food, originated in the Jura mountain ranges and the Alps north, near the French-Swiss border. The original fondue, that was extended to neighboring regions of France and Italy, is the cheese fondue. It has led a lot of variations and its fame has spread to many countries.



Consists in immersing a skewer with small pieces of food in hot liquids such as melted cheese, oil and chocolate in a small pot of clay or cast iron, common to all the guests and placed in the center of the table,the container caquelon called typical or fondue for Spanish speakers. Diners are served using a metal skewer with two or three ends, with which introduced into the cheese pieces of bread, chunks of meat in the oil, fruit in the chocolate variant.

The origin of the recipe could be found in the ancient custom of the shepherds and mountaineers to heat the pieces of old cheese, so hard, not just to soften them, but also to form a hot meal. The first version of fondue appeared in 1825 in the “La physiologie du gout” book of French chef, Jean Anthelme Brillat-Savarin,  who claimed to have discovered in the Canton of Vaud. The cheese melted in a mixture of eggs and butter. This old version is repeated throughout the nineteenth century (Alexandre Dumas father named in his “Grand dictionnaire de cuisine” in 1873)until the publication of a recipe without eggs and white wine in the cookbook La cuisine pratique (The kitchen practice), winner of the Swiss culinary exhibition in Zurich in 1885. One can infer from this that the Swiss fondue in its current form, with wine and cheese, pre-date 1885. The cheese fondue is also a traditional  dish in the French regions of Savoie and FrancheComte, and in the Italian regions of Valle d'Aosta and Piedmont. In Savoie, fondue became fashionable in the 1930s and has since become a classic of regional tourism.


Cheese fondue: (5 people)

The most important ingredients of cheese fondue are the variety of cheese, we used three kind of cheese, the gruyere and emmentel cheese, that form the base of the fondue, and blue cheese that can be changed for other similar.

The Gruyere cheese is a Swiss cheese, Gruyère gets its name from a Canton´s district of Fribourg where it is manufactured. The emmental cheese is similar at the gruyere cheese, it is based in cow milk. On the other hand, the blue cheese was discover in France, this type of cheese have a blue or gray color because their manufacture is left to mature until it is full of fungi, their ingredients are cow, sheep and goat milk.
Ingredients:
  


     
PRODUCT
PRICE
Cheese
$ 31000
Garlic
$ 300
Dry White wine
$ 4.000
Lemon
$ 200
Black pepper
$ 1.000
Bread
$ 1.000
Total:
$ 37.500
Each person:
$ 7500

 
.  Preparation:
1. Prepare the tools carefully. The Caquelon (special container for fondue), the stove to heat it on the table and the spikes (long holders) are required. Handling the stove (take care because if you aren’t careful, you can burn some part of your body). Use the appropriate alcohol. Fill the bowl of alcohol. Leave it ready for turn on the table, taking care not to drip any alcohol on the tablecloth.




2. 
.  2.  Take the Caquelon and rub a couple of garlic until leave a film on all surfaces. Apart prepare the cheese. Emmental and Gruyere, grated best, the most tender (nipple, gorgonzola, etc.) cut into small pieces.

3. 3.  Put the Caquelon over medium heat in your kitchen. If you are hurry, add short glass of white wine and the juice of half a lemon and wait until you are about to boil. Then add the cheese. However, our tip is that just add a little wine without haste, the remaining wine and lemon juice until the  cheese admits liquid to be creamy support and not be too solid. It is very important to move in a good way in the cheese melts Caquelon. Do it with a wooden spoon and do not move the cheese doing "eight form". We insist, not steer: do "eight form" , throughout the Caquelon, while moving the cheese.
 



 4. When the cheese has melted, some additions may have given him problems (nipple, gorgonzola, etc..). Add a few tablespoons of cornstarch dissolved in a little brandy. Gradually add the mixture. Continue to "eight form" vigorously and cheese will link. (you can add a little brandy, which gives a delicious taste).

5. With the melted cheese, add black pepper and curry to taste. 

6.  Place the Caquelon, on the stove that is already on in the table where they eat. Please cut the bread given by way of trying to split the crust of bread to all guests. Place the bread on hand for guests.

Healthy:
Besides calories, the cheese contains the following nutrients:
Provide vitamins A, D, B12 and B2, which protect against infection, skin care, enhance healing and promote the smooth functioning of the cardiovascular and nervous system.
It contains good quality protein, like red meat, which help to build, repair and maintain body tissues.
It is rich in calcium and phosphorus, which help for human bones growing up. A serving of 100 grams of cheese equals a contribution of 1000 mg of calcium, more than enough for the daily requirement of this mineral.


Group members:
Camilo rodriguez

Oscar Yopasa

Paola Restrepo
Daniela Marquez

HEALTHY MEXICAN BURRITOS Final report


HEALTHY MEXICAN BURRITOS




So Don’t you want to eat healthy burritos?

They’re cheap!
Don't matter if you have a diet, the burritos are healthy.
And the most important ... are delicious!


COME ON! TRY IT!


   
BURRITO´S STORY

Between 1910 and 1921, at Mexican Revolution’s time, a men called Juan Méndez had a food stall at Juárez, Chihuahua. He created a special big flour tortilla which filled with meat and then rolled it to kept warm. Since that moment, Méndez started to receive a lot of orders, so he decided to buy a donkey who transported the food across Río Bravo. It was so succesful, a lot of mexicans and americans began to arrive asking about “burrito’s food”
The “Burritos” are a flour tortilla beans, meat, chicken or pork stuffing, and all the ingredients that you want like eggs and cheese. It is a typical United States and Mexican border dish, rather a tex-mex dish.



INGREDIENTS


List Price (8 Units)

Wheat tortillas
$4500
Beef
$1500
Chicken
$5200
Paipa Cheese
$4800
Chili
$800
Tomato
$500
Onion
$500
Avocado
$1500
Lettuce
$1600
Mushrooms
$3000
TOTAL
$23900
Cost per serving
$3000

·         8 Bimbo wheat tortillas
·         125g Meat
·         1 Chicken breast (1)
·         125g Paipa Cheese
·         1/6 pound Chili
·         1 Tomato
·         1 Onion
·         Two pounds of Avocado
·         Three lettuce pounds
·         125g Mushrooms
·         Salt
·         Pepper







 
NUTRITIONAL VALUES OF BURRITO’S INGREDIENTS (8 units)













INGREDIENT
AMOUNT
CALORIES/100g
PROTEIN/100g
CARBOHYDRATES (Fiber& Sugar)/100g
FAT /100g
CHOLESTEROL/100g
Wheat tortillas
31g
25g
3g
16g
3g
0g
Meat
125g
250KCal
19g
0,3g
13g
75mg
Chicken
Unit
110g
20g
0g
2,5g
75mg
Paipa Cheese
125g
420g
32g
1g
32g
153mg
Chili
1/6 u
24g
0,8g
5,1g
0,2g
0g
Tomato
Unit
22
1,1g
4,7g
0,2g
0g
Onion
Unit
38g
1,5g
8,7g
0,1g
0g
Avocado
2 units
136KCal
1,5g
5,9g
12g
0g
Lettuce
3 leaves
14KCal
1,5g
1,4g
0,3g
0g
Mushrooms
125g
28
2,7g
4,4g
0,3g
0g





NUTRITIONAL VALUE PER SERVING

•Protein: 17,3g
•Carbohydrates: 6,9g
•Fat: 10,9g
•Cholesterol: 37,9g
•Calories: 196



PREPARATION



First we have to cook meat and chicken in oil with salt and chopped onion, also we put wheat tortillas only to fry in oil. Then we chop meat, the chicken breast, cheese, tomatoes, mushrooms and the avocado and we put all in a flour tortilla and let it fry for five minutes and add salt, pepper and lettuce as we like. Finally we put everything on the tortilla, roll up, put on a piece of lettuce with some mushrooms.






TIPS



·         You should put the food at the tortilla’s center and fold the rest two sides to create a crease where the contents will rest. After that, you must tuck the sides in one hand while the other hand is being used to tighten the center. 

·         Add chilli to give Mexican flavor to the burritos.








Luisa Ascencio
Jhonatan Gamboa
Mauricio Peña
       Lorena Ríos